AJ Therapy UK

AJ Therapy | Counselling in Tiptree, Colchester & Online

Anxiety, stress, overwhelm, grief, mental & emotional wellbeing

I'm Amanda, a qualified integrative counsellor & registered member of the BACP.

I offer professional, confidential counselling for adults in Tiptree, Colchester, Essex & online throughout the UK.

Life can sometimes feel overwhelming. You might be struggling with anxiety, constant worrying or overthinking, feeling exhausted by stress, burnout or just struggling with everyday demands.

Perhaps you're navigating relationship difficulties, experiencing grief or loss, struggling with your confidence or feeling disconnected from yourself. Sometimes you might not know exactly what's wrong, only that something doesn't feel right.

You don't need to have everything figured out before reaching out.

How I can help

I support adults experiencing a range of emotional & mental health difficulties, including:

• Anxiety, excessive worrying & overthinking

• Stress, overwhelm or burnout

• Grief, bereavement & loss

• Low mood, sadness & emotional exhaustion

• Low self-esteem, confidence & self-worth

• Relationship & family difficulties

• Boundaries, people-pleasing & difficulty saying no

• Life transitions, uncertainty & feeling stuck

• Loneliness, disconnection & loss of identity

• Chronic pain & the emotional impact of physical health conditions

• ADHD related difficulties

My Approach to Counselling

As an integrative counsellor, I draw on different therapeutic approaches to suit your individual needs, rather than expecting you to fit into one particular way of working.

My approach is warm, down-to-earth & collaborative. I offer a calm, non-judgmental space where you can talk openly, explore difficult feelings & experiences & begin to make sense of what's happening in your life.

Counselling isn't about being told what to do or having someone make decisions for you. It's about developing understanding, recognising patterns, building self-trust & discovering what feels right for you.

We work together at your pace, focusing on what matters most to you.

Appointments & Fees

Face-to-face:

Tiptree, Colchester, Essex, accessible from Maldon, Witham & surrounding areas..

Fees: £60 per 50-minute session

I offer appointments throughout the week, with flexibility to accommodate different schedules, including shift work & changing commitments.

If you're considering counselling for anxiety, grief, stress or other difficulties, you're welcome to reach out & discuss how we might work together.